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Roast Salmon with Garlic Dijon Sauce

If you prefer your seafood with a delectable sauce that you will want to lick off the plate, this one is it. Easy and quick - garlic dijon sauce on salmon is a win.
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Course: Dinner, Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

Salmon Filet
  • 1 wild caught salmon filet
  • 1 tbsp avocado oil
  • sea salt and cracked pepper to taste
Garlic Dijon Sauce
  • 1 tbsp minced garlic
  • 1 tbsp extra virgin olive oil
  • 1 tbsp butter
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/4 c broth
  • 1/4 c heavy cream

Method
 

Prepare the salmon
  1. Preheat your oven to 425℉.
  2. Place parchment paper on a baking sheet.
  3. Rinse your salmon filet, and pat dry with paper towels. Place on the baking sheet.
  4. Brush 1 oil on salmon filet.
  5. Sprinkle the filet with salt and pepper.
  6. Roast the salmon for 15 minutes or until the fish flakes away easily with a fork.
  7. While the salmon is roasting, make the garlic Dijon sauce.
  8. Heat a saute pan on medium heat.
  9. Add oil and butter. Add the garlic and saute for 30 seconds, or until you smell the garlic.
  10. Add the remaining ingredients, and bring to a simmer.
  11. Simmer for 5 minutes, stirring occasionally to prevent the cream from boiling.

*Please consult your health professional for health and nutritional advice.

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