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High Protein Egg Bake Meal Prep

Protein packed mini egg casseroles to reheat on busy mornings
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Ingredients Method Video

Ingredients
  

  • 5 eggs
  • ½ cup cottage cheese
  • ¼ cup shredded cheese
  • salt and pepper, to taste
  • ⅓ cup minced onion and bell pepper optional
  • 1 tsp dried chives optional
  • spray avocado oil

Method
 

Create the egg bake mixture.
  1. Preheat the oven to 400℉.
  2. In a medium bowl, add the eggs, cottage cheese, and shredded cheese.
  3. Salt and pepper to taste. I used a pinch of salt and some cracks of pepper.
  4. Whisk until fluffy.
  5. Add the minced onions, minced peppers, and the dried chives. Gently stir.
Split the mixture into meal prep containers.
  1. Spray two 1.5 cup oven-safe containers with avocado oil spray.
  2. Fill the containers evenly with the egg mixture. Set the lids aside for later.
  3. Place the containers on a baking sheet, and place in the oven. Bake for 20-25 minutes, or until the middle of the egg is set.
  4. Cool the egg casseroles. Then, cover and place in fridge.
  5. To reheat the casseroles, remove the lid, cover with a wet paper towel, and microwave for 1 minute.

Video

*Please consult your health professional for health and nutritional advice.