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Steph @ Life Bites Kitchen

Chipotle Barbecue Sauce

Smoky barbecue sauce with a hint of kick.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8
Course: Dinner
Cuisine: American

Ingredients
  

  • 1 tbsp olive oil
  • 1/2 cup finely diced onion
  • 1 chipotle pepper from can in adobo sauce, chopped
  • 1 cup ketchup
  • 4 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon ground cumin
  • 1/4 tsp ground black pepper to taste
  • 1/2 tsp salt to taste

Equipment

  • Blender

Method
 

  1. In a blender, add chipotle pepper, ketchup, vinegar, and maple syrup. Blend until pureed.
  2. Heat oil in small sauce pan over medium heat.
  3. Add onion and cook until translucent.
  4. Add ketchup mixture and cumin.
  5. Stir well and cook for 2 minutes.
  6. Taste, and add pepper and salt, to taste. Cook 2 more minutes.
  7. Store in an airtight container in the fridge.

*Please consult your health professional for health and nutritional advice.

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