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overnight oats meal prep
Steph @ Life Bites Kitchen

Anti-Inflammatory Overnight Oats - Meal Prep Version

Create a thyroid-friendly batch of overnight oats. This anti-inflammatory mix allows you to quickly meal prep your breakfasts and support your health goals.
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Prep Time 5 minutes
Overnight Soak 8 hours
Total Time 8 hours 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Method Video

Ingredients
  

Overnight Oats Meal Prep Batch
  • 1 cup rolled oats
  • 6 tbsp ground flax seed
  • 3 tbsp collagen peptides powder
  • 3 tbsp hemp seeds aka hemp hearts
  • 1 tbsp chia seeds
  • 2 tbsp brown sugar sub agave syrup, maple syrup, or sugar substitute
  • 1 tsp ground cinnamon optional
  • 3 tbsp PB2 powder optional
1 Serving Overnight Oats
  • ⅓ cup overnight oats mix (above)
  • ¼ cup berries, frozen or fresh
  • ⅓ cup unsweetened almond milk any flavor

Method
 

Overnight Oats Meal Prep Batch
  1. Add all ingredients to an airtight container, such as a meal prep container or a large mason jar. Stir ingredients thoroughly.
1 Serving Overnight Oats
  1. Add your berries to a glass container, such as an overnight oats container or a mason jar.
    Add ⅓ cup of the overnight oats mix. More if you like, but they do expand!
    Add ⅓ cup of almond milk.
    Stir if you would like another step :) I never stir mine.
    Place in the fridge overnight.
    Take off the lid and stir to eat. You can eat them cold, but I like to microwave for 1 minute.

Video

*Please consult your health professional for health and nutritional advice.