The simplest and quickest side dish I can think of is sauteed spinach. It is quick and easy and packs a nutrtional punch.
If you’re looking for a quick, flavorful side dish that delivers major nutritional benefits with almost no effort, this should be in your weekly rotation.
This simple recipe—olive oil, garlic, broth, and a splash of acidity—comes together in minutes, yet it’s packed with vitamins, minerals, and anti‑inflammatory compounds that support whole‑body wellness.
My kids are always happy to eat this (go figure!?). Vitamin C and iron-rich, wilted spinach feeds your body with actual nutrition.
A Healthy Go To Side Dish
Spinach is one of the most nutrient‑dense vegetables you can put on your plate. Even when lightly cooked, it remains an excellent source of:
- Vitamin A, essential for immune health, skin repair, and vision
- Vitamin K, a powerhouse nutrient for bone strength and healthy blood clotting
- Vitamin C, which supports collagen production and helps your body absorb iron
- Iron, crucial for energy and oxygen transport
- Potassium, a key mineral for heart health and fluid balance
Because this recipe uses six full ounces of baby spinach, you’re getting a concentrated dose of these nutrients in a single serving.
This dish isn’t just nutritious—it’s intentionally anti‑inflammatory. If you’re focusing on anti-inflammatory eating, definitely try this recipe. It contains:
- Olive oil provides heart‑healthy monounsaturated fats and antioxidants.
- Garlic contains allicin, a compound linked to reduced inflammation and improved immune function.
- Spinach itself is rich in phytonutrients like lutein and quercetin, both known for their anti‑inflammatory and antioxidant effects.
- Lemon juice or balsamic vinegar adds acidity that brightens flavor and supports digestion.
Need more benefits?
- Low in calories, at about 50 per serving.
- Low in carbohydrates
- A veggie that contains protein!
- Fiber
Recipe details are below, but please double it for large side dishes or a large family! You will want to use a deep stock pot or cook in two batches.
I love eating spinach with a fish or chicken main dish, such as this cajun blackened roasted salmon.
Easiest Speedy Sauteed Spinach
Ingredients
Method
- Heat a saute pan over medium heat.
- Once hot, add olive oil. Let warm for 1 minute.
- Add garlic, and saute for 30 seconds.
- Add the baby spinach all at once, and immediately salt the spinach.
- Stir to coat the spinach in the oil until mostly wilted.
- Add a scant ¼ cup of broth to the spinach. Cover with a lid, and turn the heat to low.
- Simmer for 5 minutes.
- Uncover, and add a splash of lemon juice or balsamic vinegar, to taste.
*Please consult your health professional for health and nutritional advice.
Easy Sauteed Spinach Step by Step
Saute roughly minced garlic in extra virgin olive oil over medium heat for 30 seconds.
Add spinach and salt.
Stir until the spinach is mostly wilted.
Add broth. Cover, turn the heat to low, and simmer for 5 minutes.
Remove lid, and add a splash of balsamic vinegar or lemon.
Serve with your favorite main dish!
