If you’re looking for a simple, nourishing breakfast that powers your day and supports your body, this egg bake meal prep recipe is a must-try. It’s not just convenient—it’s packed with high-quality protein and ingredients known for their anti-inflammatory properties.
Let’s break down why this dish deserves a spot in your weekly rotation.
Protein-Packed for Sustained Energy
At the heart of this recipe are five whole eggs and a generous scoop of cottage cheese. Eggs are a complete protein source, offering all nine essential amino acids your body needs for muscle repair, hormone production, and immune function. Cottage cheese adds even more protein, along with calcium and probiotics that support gut health. The shredded cheese rounds out the trio, giving the bake a creamy texture and a satisfying flavor boost.
How to make the high protein egg bake
Preheat your oven to 400 degrees Fahrenheit. Start with 5 eggs in a medium bowl. Then, add in 1/2 cup of cottage cheese and 1/4 cup of shredded cheese.
Add a pinch of salt and cracked black pepper. Then, whisk until fluffy. You should see bubbles, like in the next picture.
Add in 1/3 cup combined of minced bell pepper and onion.
Gently stir in a teaspoon of dried chives. Now, we are ready to bake!
Spray two 1.5 cup oven-safe containers with avocado oil spray.
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Now, split the egg mixture evenly between the containers. Place the containers on a baking sheet, and bake for 20-25 minutes, or until the middle of the egg casseroles are set.
Let the mini casseroles cool, then cover and refrigerate.
How do you reheat the egg bake casseroles?
To reheat, remove the plastic lid, cover with a wet paper towel, and microwave for one minute. Truth be told, I often eat only half of one of these casseroles, and I pair it with a fruit or smoothie. That way, I get four breakfasts out of this easy and quick egg bake meal prep recipe!
🌿 Anti-Inflammatory Ingredients That Work Hard
This isn’t just a protein powerhouse—it’s also a smart choice for reducing inflammation. Here’s how:
- Avocado Oil Spray: Rich in oleic acid and vitamin E, avocado oil helps fight oxidative stress and supports heart health.
- Onions and Bell Peppers (optional but recommended): These colorful veggies are loaded with antioxidants like quercetin and vitamin C, which help neutralize free radicals and calm inflammation.
- Dried Chives: A subtle herb with a surprising punch—chives contain flavonoids that support immune function and reduce inflammation.
- Black Pepper: Piperine, the active compound in pepper, enhances nutrient absorption and has mild anti-inflammatory effects.
Final Thought: Whether you’re chasing macros or just want to feel good from the inside out, this egg bake delivers. It’s a small dish with big benefits—nutritionally dense, anti-inflammatory, and deliciously simple.
High Protein Egg Bake Meal Prep
Ingredients
Method
- Preheat the oven to 400℉.
- In a medium bowl, add the eggs, cottage cheese, and shredded cheese.
- Salt and pepper to taste. I used a pinch of salt and some cracks of pepper.
- Whisk until fluffy.
- Add the minced onions, minced peppers, and the dried chives. Gently stir.
- Spray two 1.5 cup oven-safe containers with avocado oil spray.
- Fill the containers evenly with the egg mixture. Set the lids aside for later.
- Place the containers on a baking sheet, and place in the oven. Bake for 20-25 minutes, or until the middle of the egg is set.
- Cool the egg casseroles. Then, cover and place in fridge.
- To reheat the casseroles, remove the lid, cover with a wet paper towel, and microwave for 1 minute.
Video
*Please consult your health professional for health and nutritional advice.
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